Because purines contribute to the development of uric acid, which is what causes the symptoms of gout, foods that are low in purines, such as fruits, vegetables, and whole grains, are beneficial for those who suffer from gout. According to the Mayo Clinic, avoiding foods that are rich in purines and should be avoided because of this fact include fatty beef, fatty fish, organ meats, and fatty shellfish.
The body is able to digest uric acid and expel any excess amounts via the kidneys and bladder as part of liquid urine in persons who do not suffer from gout. People who do suffer from gout cannot do either of these things. People who consume an excessive amount of uric acid, on the other hand, discover that it generates urate crystals, which are pointed and fashioned like needles. These crystals tend to collect in the joints, which results in a dramatic increase in discomfort. The levels of uric acid in the body may be brought back to normal by eating a diet that is high in foods that are low in purines, and this also helps the urate crystals gradually break down. According to the Mayo Clinic, a diet that is heavy in complex carbs may be made into a diet that is nutritionally complete and that helps to remove gout by adding low-fat dairy products to the mix.
Gout patients who are dehydrated are missing out on an important phase in the process of reducing their uric acid levels. According to the Mayo Clinic, drinking at least 64 ounces of water every day is best for breaking down uric acid levels to the point where gout eases. This is because taking in fluids dilutes the amounts of uric acid; thus, drinking at least 64 ounces of water every day is optimal.