Wheatgrass may be taken in a variety of forms, including wheatgrass juice that has just been pressed, wheatgrass powder, pills, and capsules. The different soil conditions, unique growth times, temperatures, and environments all contribute to distinct differences in the qualities that are shown by wheatgrass powder and wheatgrass juice.
Approximately one ounce of wheatgrass juice is equivalent to one spoonful of the powder. Consumption of the powder is simplified by its ability to be diluted in liquids such as water or fruit juice.
Advocate for wheatgrass Steve Meyerowitz suggests that one to two ounces of wheatgrass be consumed daily as a preventative measure for illness. Wheatgrass may be ingested in greater quantities whenever it is wanted to cure a condition.
It is not certain whether or not consuming wheatgrass in the form of wheatgrass powder or fresh wheatgrass juice would provide the same nutritional advantages. Users of wheatgrass often hold the belief that the freshly extracted juice is more effective. Experimenting with different doses of wheatgrass juice and powder allows customers to establish for themselves the optimal type of wheatgrass and the optimal dosage for them.